PRACTICING YOGA WHILST PREGNANT


Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnant can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth.



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WHY DO PRE-NATAL YOGA WITH YOGA SYNERGY


by Bianca Machliss


Yoga Synergy Pty Ltd | Website: www.yogasynergy.com Tel: +61 2 9389 7399  ABN: 94 082 087 634 Locations: Bondi Junction: 1st Floor, 17-21 Bronte rd , Newtown: 196 Australia St

Directors: Simon Borg-Olivier MSc BAppSc (Physiotherapy) MAPA & Bianca Machliss BSc BAppSc (Physiotherapy) MAPA